stress-management-flyer

Parent Stress Management Workshop – May 2021

Over zoom we held an interactive practical guide on de-stressing and coping with parenthood during these challenging times, We were joined by Vikki Koshoni (Fitness & Wellbeing Coach) and Nadia Nirvana (Holistic Nurse) who covered topics such as: mindfulness, breathing techniques and other tips on how to feel less overwhelmed.